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I created this recipe when I wanted pancakes for dinner and wanted a fruit to round out the meal of pancakes and sausage. All I had was pineapple and this came about. Everything to make this I had in my cabinet.
Ingredients
Pineapple Topping
- ½ cup brown sugar
- ¼ cup butter
- 1 (8 ounce) can pineapple tidbits in juice, drained and juice reserved
- 1 ½ cups all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 ½ cups coconut milk
- 2 eggs
- 1 tablespoon vegetable oil
- ½ cup crushed pineapple
- 1 medium banana, chopped
Directions
Step 1
Mix flour, baking powder, baking soda, and salt together in a bowl. Add coconut milk, eggs, and oil; stir to combine. Stir in pineapple and banana until just combined; do not overmix.
Step 2
Melt brown sugar and butter together in a saucepan over medium heat. Add pineapple tidbits and 1 tablespoon reserved pineapple juice. Bring to a boil. Reduce heat and simmer until slightly thickened, 3 to 5 minutes.
Step 3
Preheat a griddle to 325 degrees F (165 degrees C). Pour 1/4-cup scoops of batter onto the hot griddle. Cook until bubbles form, about 3 minutes. Flip and cook until set, about 5 minutes more.
Step 4
Serve pancakes with the pineapple topping.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 218 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat8g | 41% |
| Cholesterol41mg | 14% |
| Sodium187mg | 8% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber1g | 4% |
| Total Sugars11g | |
| Protein4g | |
| Vitamin C4mg | 20% |
| Calcium45mg | 3% |
| Iron2mg | 11% |
| Potassium170mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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