Hawaiian Loco Moco

Hawaiian Loco Moco

This Hawaiian loco moco is a local dish served many ways, but this version is my favorite. I ate this at a sports bar-cafe on the big island of Hawaii. They usually make it with Spam. Also, you can make this using leftover rice, pre-cooked burgers, and jarred sauce.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • cooking spray
  • 1 pound ground beef chuck
  • 1 cup sliced onion
  • ½ cup water
  • 1 cup sliced mushrooms
  • 1 (12 ounce) jar brown gravy (such as Heinz)
  • 4 eggs
  • 4 cups cooked rice

Directions

Step 1
Grease a large skillet with cooking spray and heat over medium heat.

Step 2
Divide ground chuck into four equal portions; form into patties.

Step 3
Fry patties in the hot skillet until they begin to firm, are hot, and are slightly pink in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove patties to a plate, retaining drippings in the skillet.

Step 4
Stir onion and water into reserved drippings. Reduce heat to low and cook until onion is slightly softened, about 5 minutes. Add mushrooms; cook and stir until mushrooms are cooked through, about 5 minutes more.

Step 5
Pour gravy over onion-mushroom mixture; stir. Cook until gravy is hot, about 5 minutes. Gently lie patties into gravy; simmer until reheated through.

Step 6
While patties simmer in gravy, grease a separate skillet with cooking spray and heat over medium heat. Fry eggs in the hot skillet until whites are opaque, but yolks remain runny, 2 to 3 minutes.

Step 7
Divide cooked rice between four plates. Top each rice portion with a beef patty and cover each patty with an egg. Pour gravy equally over each portion.

Nutrition Facts (per serving)

602
Calories
24g
Fat
61g
Carbs
32g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 602
% Daily Value *
Total Fat24g 31%
Saturated Fat8g 41%
Cholesterol259mg 86%
Sodium629mg 27%
Total Carbohydrate61g 22%
Dietary Fiber2g 6%
Total Sugars3g
Protein32g
Vitamin C3mg 13%
Calcium66mg 5%
Iron6mg 34%
Potassium541mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating