Everybody loves this tangy Hawaiian-style chicken.
Ingredients
- 4 cups canola oil for deep frying
- 3 pounds chicken wings, tips removed and wings cut in half at joint
- 1 tablespoon garlic salt
- 1 cup cornstarch
- 2 eggs, beaten
- ½ cup cider vinegar
- ¼ cup pineapple juice
- ¼ cup ketchup
- 1 cup honey
- 1 tablespoon soy sauce
- 2 tablespoons toasted sesame seeds
- 2 green onions, thinly sliced
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Heat oil in deep-fryer to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil, and spray with nonstick cooking spray.
Step 2
Toss chicken wings with garlic salt, and set aside for 10 minutes. Place cornstarch in a large plastic bag; toss the wings, a few at a time until coated. Shake off excess cornstarch, then dip into beaten egg. Shake wings in cornstarch again, then fry until golden brown in deep fryer. Drain on a paper towel-lined plate.
Step 3
Stir together vinegar, pineapple juice, ketchup, honey, and soy sauce in a saucepan over medium-high heat. Once the sauce comes to a simmer, place the chicken wings in a bowl, pour all but 1/2 cup of the sauce overtop, and toss to coat. Reserve remaining sauce to for basting.
Step 4
Place chicken wings on prepared baking sheet. Bake in preheated oven for 30 minutes, then baste with remaining sauce, turn, and bake for an additional 20 minutes.
Step 5
To serve, place wings on serving platter, and sprinkle with sesame seeds and green onions.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 567 | |
% Daily Value * | |
Total Fat23g | 30% |
Saturated Fat4g | 20% |
Cholesterol110mg | 37% |
Sodium1249mg | 54% |
Total Carbohydrate72g | 26% |
Dietary Fiber1g | 3% |
Total Sugars50g | |
Protein21g | |
Vitamin C4mg | 19% |
Calcium60mg | 5% |
Iron2mg | 11% |
Potassium275mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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