Hawaii Chicken

Hawaii Chicken

Baked chicken pieces with a pineapple soy sauce, for a delicious taste of the islands! I like to serve this over rice or, better yet, chow mein noodles. Aloha!

Yield:
4 to 6 servings
Servings:
5

Ingredients

  • 1 (2 to 3 pound) whole chicken, cut into pieces
  • 1 tablespoon all-purpose flour
  • 2 teaspoons salt
  • 1 pinch ground white pepper
  • 4 tablespoons vegetable oil
  • ½ onion, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 (8 ounce) can crushed pineapple with juice
  • 2 teaspoons soy sauce
  • 2 teaspoons brown sugar
  • 2 teaspoons cornstarch
  • 2 teaspoons chicken stock

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Mix flour, salt and pepper in a resealable plastic bag. One at a time, put chicken pieces in bag, seal and shake to coat. In a large skillet, heat oil over medium heat and saute chicken pieces until brown on all sides. Place chicken in a lightly greased 9×13 inch baking dish and bake covered in the preheated oven for 45 minutes.

Step 3
To Make Sauce (while chicken bakes): In the same large skillet, saute onion and green bell pepper for about 5 minutes, until translucent. Add the pineapple, soy sauce and brown sugar. Mix together cornstarch and chicken stock and add to skillet. Stir all together and let simmer for 3 minutes until thick and clear. Pour sauce over chicken and bake 10 more minutes until tender.

Nutrition Facts (per serving)

640
Calories
45g
Fat
14g
Carbs
43g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 640
% Daily Value *
Total Fat45g 58%
Saturated Fat11g 56%
Cholesterol170mg 57%
Sodium1216mg 53%
Total Carbohydrate14g 5%
Dietary Fiber1g 4%
Total Sugars9g
Protein43g
Vitamin C28mg 140%
Calcium40mg 3%
Iron2mg 13%
Potassium551mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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