Baked chicken pieces with a pineapple soy sauce, for a delicious taste of the islands! I like to serve this over rice or, better yet, chow mein noodles. Aloha!
Ingredients
- 1 (2 to 3 pound) whole chicken, cut into pieces
- 1 tablespoon all-purpose flour
- 2 teaspoons salt
- 1 pinch ground white pepper
- 4 tablespoons vegetable oil
- ½ onion, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 (8 ounce) can crushed pineapple with juice
- 2 teaspoons soy sauce
- 2 teaspoons brown sugar
- 2 teaspoons cornstarch
- 2 teaspoons chicken stock
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Mix flour, salt and pepper in a resealable plastic bag. One at a time, put chicken pieces in bag, seal and shake to coat. In a large skillet, heat oil over medium heat and saute chicken pieces until brown on all sides. Place chicken in a lightly greased 9×13 inch baking dish and bake covered in the preheated oven for 45 minutes.
Step 3
To Make Sauce (while chicken bakes): In the same large skillet, saute onion and green bell pepper for about 5 minutes, until translucent. Add the pineapple, soy sauce and brown sugar. Mix together cornstarch and chicken stock and add to skillet. Stir all together and let simmer for 3 minutes until thick and clear. Pour sauce over chicken and bake 10 more minutes until tender.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 640 | |
% Daily Value * | |
Total Fat45g | 58% |
Saturated Fat11g | 56% |
Cholesterol170mg | 57% |
Sodium1216mg | 53% |
Total Carbohydrate14g | 5% |
Dietary Fiber1g | 4% |
Total Sugars9g | |
Protein43g | |
Vitamin C28mg | 140% |
Calcium40mg | 3% |
Iron2mg | 13% |
Potassium551mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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