:max_bytes(150000):strip_icc()/1656669-351ba9eaced6493b8341e9c7002096fc.jpg)
Spinach salad with blue cheese, walnuts, and dried cranberries. If you can’t find walnut oil, olive oil may be substituted.
Ingredients
- ½ cup chopped walnuts
- 1 bunch spinach, rinsed and torn into bite-size pieces
- ½ cup dried cranberries
- ½ cup crumbled blue cheese
- 2 tomatoes, chopped
- 1 avocado – peeled, pitted and diced
- ½ red onion, thinly sliced
- 2 tablespoons red raspberry jam (with seeds)
- 2 tablespoons red wine vinegar
- 1/3 cup walnut oil
- freshly ground black pepper to taste
- salt to taste
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Arrange walnuts in a single layer on a baking sheet. Toast in oven for 5 minutes, or until nuts begin to brown.
Step 2
In a large bowl, toss together the spinach, walnuts, cranberries, blue cheese, tomatoes, avocado, and red onion.
Step 3
In a small bowl, whisk together jam, vinegar, walnut oil, pepper, and salt. Pour over the salad just before serving, and toss to coat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 338 | |
| % Daily Value * | |
| Total Fat27g | 35% |
| Saturated Fat5g | 23% |
| Cholesterol8mg | 3% |
| Sodium207mg | 9% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber5g | 19% |
| Total Sugars13g | |
| Protein7g | |
| Vitamin C25mg | 127% |
| Calcium136mg | 10% |
| Iron2mg | 12% |
| Potassium670mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7970801_Spinach-Arugula-Salad-with-Strawberries_lutzflcat_2x1-50413218d30c42c79e2c2acf09e90fbe.jpg)
:max_bytes(150000):strip_icc()/7569245_Kale-Sweet-Potato-Salad_Bibi_2x1-c5ca61bd1a0f4aabb85dc40d61431783.jpg)
:max_bytes(150000):strip_icc()/7567996-pull-apart-onion-blue-cheese-and-bacon-GOLDMAN-2x1-2010-ed48c5abe1db4ae3bcc8cb7f519dd2fe.jpg)
:max_bytes(150000):strip_icc()/7558620_Garden-Salad-with-Creamy-Dressing_France-C_2x1-ddfdd33234674d9fa8ce8a9ee16e73be.jpg)
:max_bytes(150000):strip_icc()/7550384_Copycat-Olive-Garden-Salad-Dotdash-Meredith-Food-Studios_2x1-45954da6bc0b4f7397563a0880dde40a.jpg)
Leave feedback about this