Harvest Pumpkin Soup

Harvest Pumpkin Soup

A very easy and great tasting harvest pumpkin soup.

Prep Time:
10 mins
Cook Time:
60 mins
Additional Time:
1 hr 20 mins
Total Time:
2 hrs 30 mins
Servings:
4

Ingredients

  • 2 small sugar pumpkin
  • 3 cups chicken stock
  • ¾ cup heavy whipping cream
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon ground sage
  • 1 ½ teaspoons salt
  • 4 tablespoons sour cream

Directions

Step 1
Preheat the oven to 400 degrees F (205 degrees C). Cut pumpkins in half and scoop out seeds. Spray a cookie sheet with non-stick cooking spray. Place pumpkins, flesh side down on the cookie sheet and roast until soft to the touch, about 45 minutes. Remove pumpkins from oven and let cool. Once pumpkins are cool scrape flesh from skins into a food processor. Discard skins.

Step 2
Add chicken stock to pumpkin and pur?e. Pour soup into a large saucepan and bring to a simmer over medium heat. Stir in cream, nutmeg, sage, and salt. Mix well and remove from heat. Serve garnished with a dollop of sour cream.

Nutrition Facts (per serving)

245
Calories
20g
Fat
17g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 245
% Daily Value *
Total Fat20g 25%
Saturated Fat12g 62%
Cholesterol68mg 23%
Sodium899mg 39%
Total Carbohydrate17g 6%
Dietary Fiber1g 4%
Total Sugars3g
Protein4g
Vitamin C21mg 105%
Calcium96mg 7%
Iron2mg 11%
Potassium828mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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