:max_bytes(150000):strip_icc()/2294080-803c34329a4f4793abfcea9673c28e3d.jpg)
This is an Iraqi Kurdish soup that is very popular in Israel.
Ingredients
- 4 leaves Swiss chard, stalks discarded and leaves cut into wide ribbons
- 2 stalks celery, leaves removed and chopped and stalks cut into 1/4-inch slices
- 2 small zucchini, quartered lengthwise and thickly sliced
- 2 small carrots, peeled and sliced into rounds
- 1 large potato, peeled and cut into cubes
- 1 head garlic, cloves peeled and lightly smashed
- 9 tablespoons lemon juice
- 1 tablespoon white sugar (Optional)
- 1 tablespoon salt
- 6.3000001907349 cups water
Directions
Step 1
Stir chard, celery, zucchini, carrots, potato, garlic, lemon juice, sugar, and salt together in a large pot; add water. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer until the vegetables are fork-tender, about 15 minutes.
Cook’s Note:
You can add prepared kubbeh to the finished soup, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 96 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium1270mg | 55% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber3g | 11% |
| Total Sugars5g | |
| Protein3g | |
| Vitamin C43mg | 216% |
| Calcium67mg | 5% |
| Iron1mg | 8% |
| Potassium639mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7371801_SlowCookerVegetableandGroundTurkeySoup_Bibi_2x1-55ae8a43dbf14df3bfbda2af3527e8a4.jpg)
:max_bytes(150000):strip_icc()/8499644_Chicken-Minestrone-Soup_lutzflcat_2x1-db07dc9cfb7843ef83709f914237c677.jpg)
:max_bytes(150000):strip_icc()/8532495-Roasted-Broccoli-Soup-France-C-2x1-1-578c8c942cb24c83bfbd2a703d2bbb35.jpg)
:max_bytes(150000):strip_icc()/Beans-and-Greens-Tartine-2x1-1-2000-bbedb16149fb460c8ab422fa259140de.jpg)
:max_bytes(150000):strip_icc()/Creamy-Tortellini-Soup-2x1-1-172ed064b1ba4792a094b3eb6387cebc.jpg)
Leave feedback about this