:max_bytes(150000):strip_icc()/4521522-b6207c3b689b4c5ba46eeb93d785433e.jpg)
Hot dish or goulash, call it what you want. I grew up on this quick and easy meal. I have tweaked the ingredients a bit, but the results are just as good. Serve with a side salad for a great weekday dinner. Enjoy.
Ingredients
- 1 (8 ounce) package elbow macaroni
- 1 pound ground beef
- 1 ½ teaspoons dried minced onion
- 1 garlic clove, pressed
- 2 (10.75 ounce) cans tomato soup
- 1 (15 ounce) can corn, drained
- 1 pinch Italian seasoning, or to taste
- 1 pinch seasoned salt, or to taste
- 3 slices fat-free American cheese
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes; drain.
Step 2
Heat a large skillet over medium-high heat. Cook and stir ground beef and minced onion in the hot skillet until almost browned and crumbly, 5 to 7 minutes. Add garlic to ground beef mixture and cook until beef is browned, 2 to 3 more minutes; drain and discard excess grease.
Step 3
Stir macaroni, tomato soup, corn, Italian seasoning, and seasoned salt into ground beef mixture; top with American cheese slices. Cover skillet until cheese is melted, 2 to 3 minutes; stir well.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 565 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat7g | 37% |
| Cholesterol72mg | 24% |
| Sodium684mg | 30% |
| Total Carbohydrate65g | 24% |
| Dietary Fiber4g | 15% |
| Total Sugars7g | |
| Protein33g | |
| Vitamin C2mg | 9% |
| Calcium145mg | 11% |
| Iron5mg | 26% |
| Potassium554mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7969090_Everything-Bagel-Seasoned-Chicken-Casserole_thedailygourmet_2x1-800faaed8a42432fa3ee36e8a5c153bc.jpg)
:max_bytes(150000):strip_icc()/7965584BigMacCasseroleNicole2x1-77523b6e9b5948a7a24a36c952142109.jpg)
:max_bytes(150000):strip_icc()/7644847_Cajun-Shrimp-and-Sausage-Pasta-Bake_TheDailyGourmet_2x1-346161ca5dff42fdaee2389ea4b721ba.jpg)
:max_bytes(150000):strip_icc()/7565354-dorito-casserole-mfs-2x1-1c48776d618f41a7bfc2ab7ee7a8df29.jpg)
:max_bytes(150000):strip_icc()/7569687_Baked-Mac-n-Cheese-with-Chicken-Meatballs_Chef-Mo_2x1-29b20aa006354a84ba6a220ac21cea11.jpg)
Leave feedback about this