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The traditional Easter meat with a traditional Middle East pasta, stir fried with veggies and then simmered with a chicken broth mixture. Ham stir fry? Yes, indeed! Ham leftovers never had it so good. Everyone who has tried this has loved this savory stir fry.
Ingredients
- 1 ½ cups water
- 1 cup couscous
- 2 cups chicken broth
- ¼ cup cornstarch
- 3 tablespoons soy sauce
- 3 tablespoons brown sugar
- 1/8 teaspoon ground ginger
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 (16 ounce) package mixed broccoli and cauliflower florets
- 1 carrot, sliced
- ¼ pound cooked ham, cut into strips
- 1 (8 ounce) can sliced water chestnuts, drained
- ½ cup sliced almonds
Directions
Step 1
To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until fluffy. Cover and set aside.
Step 2
In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. Mix together and set aside.
Step 3
Heat oil in a large skillet or wok. Add garlic, broccoli, cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).
Step 4
Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds. Serve stir fry over hot couscous.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 7% |
| Cholesterol11mg | 4% |
| Sodium994mg | 43% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber6g | 20% |
| Total Sugars10g | |
| Protein13g | |
| Vitamin C1mg | 7% |
| Calcium45mg | 3% |
| Iron2mg | 9% |
| Potassium342mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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