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This is a great, easy to make, and nutritious casserole. You can add some macaroni pasta or try seasoning the potatoes before you bake. Put this dish in the freezer and bake whenever you’re too lazy to cook! Can also be made with leftover cooked chicken.
Ingredients
- 1 (16 ounce) package frozen French fries
- 1 (16 ounce) package frozen chopped broccoli
- 1 ½ cups cooked, cubed ham
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 (10.75 ounce) can milk
- ¼ cup mayonnaise
- 1 cup grated Parmesan cheese
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Spray a 9×13 inch baking dish with cooking spray. Cover bottom of dish with layer of French fries. Add a layer of broccoli, then sprinkle ham evenly over broccoli. In a small bowl mix together soup, milk and mayonnaise. Pour mixture evenly over ingredients in baking dish and sprinkle with cheese.
Step 3
Bake uncovered in preheated oven for 40 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 502 | |
| % Daily Value * | |
| Total Fat31g | 40% |
| Saturated Fat10g | 50% |
| Cholesterol49mg | 16% |
| Sodium1626mg | 71% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber4g | 16% |
| Total Sugars6g | |
| Protein23g | |
| Vitamin C81mg | 405% |
| Calcium362mg | 28% |
| Iron3mg | 14% |
| Potassium838mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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