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Don’t throw away the ham bone — make this ham bean soup recipe! Plan a little bit ahead and use a ham bone to make this gluten-free soup. With just a few basic ingredients, you can create a delicious, comforting meal from leftovers.
Ingredients
- 1 (16 ounce) package 15-bean soup mix
- 6 cups chicken stock
- 1 ham bone with some meat
- 1 cup chopped onion
- 1 cup chopped carrots
- ½ stalk celery, chopped
- 1 tablespoon chopped garlic
- 2 bay leaves
- 2 cups chopped ham
- 2 tablespoons liquid smoke flavoring
- 1 ½ tablespoons ground mustard powder
- salt and ground black pepper to taste
Directions
Step 1
Place bean mix into a large bowl and cover with several inches of water; soak for at least 24 hours. Drain completely.
Step 2
Bring chicken stock to a boil in a pot large enough to hold the beans and, eventually, the ham bone. When boiling, add soaked beans. Reduce the heat and simmer until tender, about 1 hour.
Step 3
Return stock and beans to a boil. Add ham bone, onion, carrots, celery, garlic, and bay leaves. Reduce the heat to low and simmer until vegetables are soft, about 1 hour. Add chopped ham, liquid smoke, and mustard powder. Stir and let simmer until flavors blend, about 30 more minutes.
Step 4
Remove ham bone from the soup. Season with salt and pepper before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 308 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat2g | 8% |
| Cholesterol17mg | 6% |
| Sodium1036mg | 45% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber16g | 55% |
| Total Sugars4g | |
| Protein19g | |
| Vitamin C3mg | 15% |
| Calcium24mg | 2% |
| Iron1mg | 3% |
| Potassium943mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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