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This is a fresh, delicious and healthy way to eat leftover ham.
Ingredients
- 1 cup water
- 2 tablespoons butter
- ½ teaspoon garlic powder
- 1 cup couscous
- 4 ounces cooked ham, cut into 1/2 inch pieces
- 1 (8 ounce) can pineapple chunks, juice reserved
- ½ small red onion, sliced
- 1 cup frozen green peas, thawed
- 1 tablespoon lemon juice
- Dijon-style prepared mustard
- 1 tablespoon vegetable oil
- salt and pepper to taste
Directions
Step 1
In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.
Step 2
In a large bowl, mix together couscous, ham, pineapple, onion and drained peas
Step 3
In a small bowl whisk together 1/4 cup reserved pineapple juice, lemon juice, Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 363 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat5g | 26% |
| Cholesterol32mg | 11% |
| Sodium468mg | 20% |
| Total Carbohydrate50g | 18% |
| Dietary Fiber4g | 16% |
| Total Sugars11g | |
| Protein13g | |
| Vitamin C14mg | 69% |
| Calcium35mg | 3% |
| Iron2mg | 8% |
| Potassium310mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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