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Quick and easy muffin tin mini quiche! Delicious and can easily accommodate to your tastes.
Ingredients
- cooking spray
- 12 large eggs
- 2 cups shredded Cheddar cheese
- ¾ cup diced ham
- 6 tablespoons milk
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Lightly spray a 12-cup standard muffin tin with cooking spray.
Step 2
Crack 1 egg into each muffin cup, then stir in 2 tablespoons Cheddar cheese, 2 tablespoons ham, and 1 1/2 tablespoons milk.
Step 3
Bake in the preheated oven until set and a nice golden yellow color, about 15 minutes.
Cook’s Note:
Customize by adding cooked sausage, sauteed mushrooms, and/or green onion. Just add to egg cups and stir a little, then bake as directed.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 172 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat6g | 31% |
| Cholesterol211mg | 70% |
| Sodium298mg | 13% |
| Total Carbohydrate1g | 0% |
| Total Sugars1g | |
| Protein13g | |
| Vitamin C3mg | 15% |
| Calcium172mg | 13% |
| Iron1mg | 6% |
| Potassium123mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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