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Pan-fried halloumi, 3 types of beans, red onion, fresh cilantro, and mint are tossed with homemade vinaigrette for a unique salad your taste buds will love.
Ingredients
- 7 ounces halloumi cheese, cut into 1-inch slabs
- 2 tablespoons pomegranate vinegar
- 1 tablespoon honey
- 1 ½ teaspoons harissa, or more to taste
- 3 tablespoons olive oil
- 1 pinch freshly ground black pepper
- 1 cup black beans, drained and rinsed
- 1 cup kidney beans, drained and rinsed
- 1 cup white beans, drained and rinsed
- 1/3 cup chopped red onion
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh cilantro
Directions
Step 1
Heat a large nonstick pan over medium-high heat. Cook each halloumi slab on all 4 sides, about 5 minutes. Set aside and allow to cool slightly; cut into 1/4-inch cubes.
Step 2
While cheese is cooking, whisk pomegranate vinegar, honey, harissa, olive oil, and black pepper together in a dressing jar. Set aside.
Step 3
Combine black beans, kidney beans, white beans, onion, mint, and cilantro in a bowl and toss with a spoon. Add cooked halloumi. Drizzle vinaigrette dressing over salad and toss to coat. Cover and allow to sit at room temperature at least 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 224 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat5g | 23% |
| Cholesterol19mg | 6% |
| Sodium464mg | 20% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber6g | 20% |
| Total Sugars2g | |
| Protein11g | |
| Vitamin C1mg | 6% |
| Calcium46mg | 4% |
| Iron2mg | 12% |
| Potassium246mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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