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This is a great way to prepare halibut, cod, sea bass, or salmon. Serve it with couscous or rice.
Ingredients
- 1 teaspoon vegetable oil
- 1 shallots, finely chopped
- 2 cloves garlic, finely chopped
- 1 tablespoon black bean sauce
- ½ cup mirin (Japanese sweet wine)
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 6 (4 ounce) fillets halibut, skin removed
- 1 teaspoon sesame oil
- ¼ teaspoon pepper
- 2 tablespoons chopped fresh cilantro
Directions
Step 1
Heat oil in non-stick saucepan over medium heat. Cook shallots and garlic gently until fragrant, but not brown. Stir in black bean sauce, rice wine, and soy sauce. Bring to boil and cook until reduced by half. Remove from heat, and stir in vinegar; set aside.
Step 2
Pat fish dry. Rub with sesame oil and sprinkle with pepper. Preheat an outdoor grill for high heat, and lightly oil grate.
Step 3
Grill fish for about 5 minutes per side, or just until cooked through. Sprinkle with cilantro. Serve with sauce poured over top.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat1g | 3% |
| Cholesterol36mg | 12% |
| Sodium231mg | 10% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber0g | 1% |
| Total Sugars7g | |
| Protein24g | |
| Vitamin C1mg | 7% |
| Calcium61mg | 5% |
| Iron1mg | 7% |
| Potassium552mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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