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Turmeric milk is a great home remedy for cough, congestion, colds, and skin problems. This winter, replace your usual hot cocoa with an invigorating cup of wellness — bonus points for jammies and slippers. Turmeric can stain clothing and countertops, so wear an apron and proceed with caution.
Ingredients
- ¼ teaspoon ground turmeric, or to taste
- ¼ teaspoon ground cardamom
- 1/8 teaspoon ground black pepper
- 1 pinch ground ginger
- 1 pinch ground cloves
- 1 pinch ground allspice
- 1 cup milk
- ¾ teaspoon honey, or to taste
- 1/8 teaspoon vanilla extract
Directions
Step 1
Whisk together turmeric, cardamom, black pepper, ginger, cloves, and allspice in a small bowl; set aside.
Step 2
Heat milk in a small saucepan over medium heat until heated through, 3 to 4 minutes; stir honey and vanilla into milk until completely dissolved.
Step 3
Whisk 1 teaspoon turmeric mixture into milk mixture; reduce heat to medium-low and simmer until flavors blend, 2 to 3 minutes. Pour mixture through a strainer.
Tips
You can use any milk (2%, soy, coconut, almond, etc.) in this recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 154 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat3g | 16% |
| Cholesterol20mg | 7% |
| Sodium104mg | 5% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber1g | 4% |
| Total Sugars16g | |
| Protein8g | |
| Vitamin C2mg | 11% |
| Calcium304mg | 23% |
| Iron1mg | 4% |
| Potassium427mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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