This Guinness beef stew recipe makes hearty comfort food. After cooking and enjoying the great flavors, it reminded me of stews I had in Dublin, Ireland.
Ingredients
- 4 pounds boneless beef chuck, cut into 1-1/2-inch pieces
- 2 tablespoons vegetable oil
- ¼ cup all-purpose flour
- 2 pinches salt and ground black pepper, or to taste
- 2 pinches cayenne pepper
- 2 yellow onions, chopped
- 4 cloves garlic, crushed
- ¼ cup tomato paste
- 1 teaspoon water, or as needed
- 3 cups Irish stout beer (such as Guinness®), divided
- 2 sprigs fresh thyme
- 4 large potatoes, chopped
- 2 cups chopped carrot
- 2 tablespoons chopped fresh parsley
- ¼ cup vegetable oil
Directions
Step 1
Toss beef cubes with 2 tablespoons vegetable oil in a bowl.
Step 2
Whisk flour, salt, black pepper, and cayenne pepper in a separate bowl. Dredge beef cubes through flour mixture until evenly coated.
Step 3
Heat 1/4 cup vegetable oil in a large skillet over medium-high heat; cook and stir coated beef cubes, working in batches, until beef is browned on all sides, 5 to 10 minutes. Transfer browned beef to a Dutch oven or heavy-bottomed pot.
Step 4
Cook and stir onions and garlic in the same skillet used for browning beef until lightly browned, 5 to 10 minutes.
Step 5
Stir tomato paste with enough water to partially dilute; pour into onion mixture. Stir to blend. Reduce heat to medium, cover Dutch oven, and simmer for 5 minutes.
Step 6
Pour half the Irish stout into the onion mixture, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Transfer entire mixture to the browned beef. Pour remaining half of Irish stout into beef mixture; add thyme.
Step 7
Cover Dutch oven, reduce heat to low, and simmer for 2 hours. Add potatoes and carrots and simmer, stirring every 20 minutes, until potatoes are soft, about 1 hour. Adjust salt as needed; garnish with parsley.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 527 | |
% Daily Value * | |
Total Fat28g | 36% |
Saturated Fat9g | 47% |
Cholesterol83mg | 28% |
Sodium133mg | 6% |
Total Carbohydrate37g | 14% |
Dietary Fiber5g | 17% |
Total Sugars4g | |
Protein26g | |
Vitamin C35mg | 176% |
Calcium48mg | 4% |
Iron4mg | 23% |
Potassium1004mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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