Guinness Irish Stew

Guinness Irish Stew

This Guinness beef stew recipe makes hearty comfort food. After cooking and enjoying the great flavors, it reminded me of stews I had in Dublin, Ireland.

Prep Time:
20 mins
Cook Time:
3 hrs 15 mins
Total Time:
3 hrs 35 mins
Servings:
10

Ingredients

  • 4 pounds boneless beef chuck, cut into 1-1/2-inch pieces
  • 2 tablespoons vegetable oil
  • ¼ cup all-purpose flour
  • 2 pinches salt and ground black pepper, or to taste
  • 2 pinches cayenne pepper
  • 2 yellow onions, chopped
  • 4 cloves garlic, crushed
  • ¼ cup tomato paste
  • 1 teaspoon water, or as needed
  • 3 cups Irish stout beer (such as Guinness®), divided
  • 2 sprigs fresh thyme
  • 4 large potatoes, chopped
  • 2 cups chopped carrot
  • 2 tablespoons chopped fresh parsley
  • ¼ cup vegetable oil

Directions

Step 1
Toss beef cubes with 2 tablespoons vegetable oil in a bowl.

Step 2
Whisk flour, salt, black pepper, and cayenne pepper in a separate bowl. Dredge beef cubes through flour mixture until evenly coated.

Step 3
Heat 1/4 cup vegetable oil in a large skillet over medium-high heat; cook and stir coated beef cubes, working in batches, until beef is browned on all sides, 5 to 10 minutes. Transfer browned beef to a Dutch oven or heavy-bottomed pot.

Step 4
Cook and stir onions and garlic in the same skillet used for browning beef until lightly browned, 5 to 10 minutes.

Step 5
Stir tomato paste with enough water to partially dilute; pour into onion mixture. Stir to blend. Reduce heat to medium, cover Dutch oven, and simmer for 5 minutes.

Step 6
Pour half the Irish stout into the onion mixture, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Transfer entire mixture to the browned beef. Pour remaining half of Irish stout into beef mixture; add thyme.

Step 7
Cover Dutch oven, reduce heat to low, and simmer for 2 hours. Add potatoes and carrots and simmer, stirring every 20 minutes, until potatoes are soft, about 1 hour. Adjust salt as needed; garnish with parsley.

Nutrition Facts (per serving)

527
Calories
28g
Fat
37g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 527
% Daily Value *
Total Fat28g 36%
Saturated Fat9g 47%
Cholesterol83mg 28%
Sodium133mg 6%
Total Carbohydrate37g 14%
Dietary Fiber5g 17%
Total Sugars4g
Protein26g
Vitamin C35mg 176%
Calcium48mg 4%
Iron4mg 23%
Potassium1004mg 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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