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Cooking zucchini chips in an air fryer gives you the crispiness of traditional frying but not the guilt. These breaded zucchini chips are seasoned with ranch dressing for a zesty flavor. Serve with more ranch dressing for dipping if desired.
Ingredients
- cooking spray
- ¼ cup all-purpose flour
- 1/8 teaspoon salt
- 1 pinch ground black pepper
- ½ cup ranch dressing
- ½ cup whole wheat bread crumbs
- ¼ cup grated Parmesan cheese
- ¼ teaspoon garlic powder
- 2 zucchini, thinly sliced
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with cooking spray.
Step 2
Combine flour, salt, and pepper in a bowl. Pour ranch dressing into a second bowl. Combine bread crumbs, Parmesan cheese, and garlic powder in a third bowl.
Step 3
Working with as many zucchini slices as will fit in the air fryer basket in a single layer, dredge zucchini in flour mixture, then shake off excess. Dip into ranch dressing, then shake off excess. Finally, press into bread crumb mixture to coat both sides. Place into the prepared air fryer basket in a single layer.
Step 4
Air-fry until browned, 5 to 6 minutes. Repeat with remaining batches.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 243 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat3g | 17% |
| Cholesterol13mg | 4% |
| Sodium522mg | 23% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber2g | 7% |
| Total Sugars3g | |
| Protein5g | |
| Vitamin C10mg | 51% |
| Calcium85mg | 7% |
| Iron1mg | 7% |
| Potassium218mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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