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A delicious tortilla dish, easy and cheap to prepare. You can also prepare a green sauce to go with it.
Ingredients
- 1 large tomato, quartered
- 1 red onion, quartered
- 1 (12 ounce) package queso fresco, cut into chunks
- 12 thick corn tortillas
- 2 eggs, separated
- 5 tablespoons canola oil
Directions
Step 1
Combine tomato and red onion in a food processor; blend, slowly adding queso fresco, until a paste forms.
Step 2
Fold corn tortillas in half and fill them with the tomato and red onion paste.
Step 3
Beat egg whites in a bowl with an electric mixer until foamy. Add egg yolks one by one, mixing thoroughly until blended into the egg whites.
Step 4
Heat 2 to 3 tablespoons oil in a large skillet over medium heat. Dip 1 filled tortilla into the egg mixture to coat both sides, letting excess drip back into the bowl. Cook until golden brown, about 2 minutes per side. Repeat with remaining oil and filled tortillas.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 336 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat5g | 23% |
| Cholesterol80mg | 27% |
| Sodium123mg | 5% |
| Total Carbohydrate29g | 11% |
| Dietary Fiber4g | 14% |
| Total Sugars2g | |
| Protein12g | |
| Vitamin C5mg | 26% |
| Calcium221mg | 17% |
| Iron1mg | 7% |
| Potassium292mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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