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Guacamole is served in many variations in Mexico – here it is combined with nopales, Mexican cactus paddles. [Recipe originally submitted to @site_name.com.mx]
Ingredients
- ½ cup diced nopales (Mexican cactus)
- 1 large ripe avocado, halved and pitted
- ½ lime, juiced
- 1 tablespoon olive oil
- salt to taste
- 1 plum tomato, seeded and chopped
- 1 fresh jalapeno pepper – seeded, deveined, and minced, or to taste
- 4 sprigs fresh cilantro, chopped
Directions
Step 1
Heat a small nonstick skillet over medium heat. Add nopales and cook, stirring occasionally, until soft, about 10 minutes. Let cool.
Step 2
Mash avocado in a bowl with lime juice, olive oil, and salt. Stir in tomato, jalapeno, cilantro, and cooked nopales.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 153 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 10% |
| Sodium49mg | 2% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber6g | 20% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C16mg | 79% |
| Calcium39mg | 3% |
| Iron1mg | 4% |
| Potassium457mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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