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An extra garlicky dip or spread recipe that can be easily modified to meet your needs.
Ingredients
- 1 ripe avocado
- 2 medium garlic scapes, tops trimmed and stems finely chopped
- ½ lemon, juiced
- salt and ground black pepper to taste
Directions
Step 1
Combine avocado, garlic scapes, lemon juice, salt, and pepper in a bowl and mash together with a fork. Adjust seasoning to your taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 11% |
| Sodium86mg | 4% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber8g | 29% |
| Total Sugars1g | |
| Protein3g | |
| Vitamin C33mg | 163% |
| Calcium35mg | 3% |
| Iron1mg | 4% |
| Potassium540mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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