:max_bytes(150000):strip_icc()/5102759-f69298b8a2de4b7086086c266f8e3676.jpg)
This easy Mexican guacamole with corn (guacamole con elote) and tomatoes tastes great with corn chips. As with all guacamole recipes, make sure you are using ripe avocados. [Recipe originally submitted to @site_name.com.mx]
Ingredients
- 3 large avocados – peeled, pitted, and mashed
- 1 lime, juiced
- salt to taste
- 1 large plum tomato, seeded and chopped
- ½ white onion, chopped
- 1 serrano chile, seeded and finely chopped
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon olive oil
- 1 (8.75 ounce) can whole kernel corn, drained and rinsed
Directions
Step 1
Mash avocados, lime juice, and salt together in a medium bowl. Mix in tomato, onion, serrano chile, and olive oil. Stir in corn kernels. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat2g | 9% |
| Sodium80mg | 3% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber6g | 20% |
| Total Sugars2g | |
| Protein2g | |
| Vitamin C10mg | 51% |
| Calcium13mg | 1% |
| Iron1mg | 3% |
| Potassium401mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/8429072-c59938b4135e490d9957e9f46b3f632e.jpg)
:max_bytes(150000):strip_icc()/8400570-588e74858edc4f229fb7043266412196.jpg)
:max_bytes(150000):strip_icc()/962961-b0f9efa17ce1433681df25480da6a8da.jpg)
:max_bytes(150000):strip_icc()/7951528-1ec0d620f19e4956986117afd4bc3d7d.jpg)
:max_bytes(150000):strip_icc()/5367779-c0a192feb417407c9acaac5e39fc6aa7.jpg)
Leave feedback about this