Guacamole Chicken Melt

Guacamole Chicken Melt

Seasoned chicken breasts are browned in butter and olive oil, topped with homemade guacamole and slices of pepper jack cheese, then broiled.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 4 skinless, boneless chicken breast halves
  • 2 teaspoons Creole-style seasoning
  • 2 avocados, peeled and pitted
  • 1 tablespoon fresh lime juice
  • 1 small tomato, diced
  • 2 tablespoons finely chopped red onion
  • garlic powder to taste
  • salt and pepper to taste
  • 4 slices pepper jack cheese

Directions

Step 1
Preheat oven broiler, and set the oven rack about 6 inches from the heat source.

Step 2
Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about 10 minutes per side until no longer pink on the inside and golden brown on the outside, sprinkling each side with Creole seasoning.

Step 3
Scoop the avocados into a bowl, and mash them with the lime juice, tomato, onion, garlic powder, salt, and pepper.

Step 4
Spoon about 1/3 cup of guacamole onto each chicken breast, top with a slice of pepper jack cheese, and broil for 2 to 4 minutes, until the cheese is melted and bubbling.

Nutrition Facts (per serving)

434
Calories
31g
Fat
12g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 434
% Daily Value *
Total Fat31g 40%
Saturated Fat8g 41%
Cholesterol84mg 28%
Sodium441mg 19%
Total Carbohydrate12g 4%
Dietary Fiber7g 26%
Total Sugars2g
Protein29g
Vitamin C16mg 78%
Calcium104mg 8%
Iron1mg 8%
Potassium738mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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