Seasoned chicken breasts are browned in butter and olive oil, topped with homemade guacamole and slices of pepper jack cheese, then broiled.
Ingredients
- 1 tablespoon butter
- 2 tablespoons olive oil
- 4 skinless, boneless chicken breast halves
- 2 teaspoons Creole-style seasoning
- 2 avocados, peeled and pitted
- 1 tablespoon fresh lime juice
- 1 small tomato, diced
- 2 tablespoons finely chopped red onion
- garlic powder to taste
- salt and pepper to taste
- 4 slices pepper jack cheese
Directions
Step 1
Preheat oven broiler, and set the oven rack about 6 inches from the heat source.
Step 2
Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about 10 minutes per side until no longer pink on the inside and golden brown on the outside, sprinkling each side with Creole seasoning.
Step 3
Scoop the avocados into a bowl, and mash them with the lime juice, tomato, onion, garlic powder, salt, and pepper.
Step 4
Spoon about 1/3 cup of guacamole onto each chicken breast, top with a slice of pepper jack cheese, and broil for 2 to 4 minutes, until the cheese is melted and bubbling.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 434 | |
% Daily Value * | |
Total Fat31g | 40% |
Saturated Fat8g | 41% |
Cholesterol84mg | 28% |
Sodium441mg | 19% |
Total Carbohydrate12g | 4% |
Dietary Fiber7g | 26% |
Total Sugars2g | |
Protein29g | |
Vitamin C16mg | 78% |
Calcium104mg | 8% |
Iron1mg | 8% |
Potassium738mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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