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This is a robust, quick, and easy soup loaded with flavor. It’s great made ahead of time, freezes well, and reheats perfectly.
Ingredients
- ½ pound ground turkey
- 1/3 cup chopped onion
- 1/3 cup chopped celery
- 1 clove garlic, finely chopped
- 1 (14.5 ounce) can chicken broth
- 1 (14.5 ounce) can fire-roasted diced tomatoes with juice
- 3 tablespoons tomato paste
- 2 teaspoons Worcestershire sauce
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 1 large bay leaf
- salt and ground black pepper to taste
- 1 cup frozen mixed vegetables
- ½ cup cooked white rice
Directions
Step 1
Combine ground turkey, onion, celery, and garlic in a large saucepan over medium heat. Saute until turkey is cooked through and browned, 5 to 7 minutes. Drain fat from the saucepan.
Step 2
Add chicken broth, fire-roasted tomatoes, tomato paste, Worcestershire sauce, thyme, oregano, bay leaf, salt, and pepper. Reduce heat to medium-low, cover, and cook for about 10 minutes.
Step 3
Stir in frozen vegetables and rice and simmer until vegetables are tender, about 10 minutes. Remove bay leaf and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 6% |
| Cholesterol44mg | 15% |
| Sodium895mg | 39% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber4g | 13% |
| Total Sugars6g | |
| Protein15g | |
| Vitamin C9mg | 46% |
| Calcium45mg | 3% |
| Iron2mg | 13% |
| Potassium405mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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