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Ground turkey enchilada stew with quinoa. Stir in lime juice before serving.
Ingredients
- 1 pound ground turkey
- 1 (19 ounce) can enchilada sauce
- 1 (15 ounce) can black beans, drained
- 1 ½ cups uncooked quinoa
- 1 (10 ounce) can diced tomatoes and green chiles, undrained
- 1 cup water
- 1 cup frozen corn
- ½ cup salsa
- ½ cup chopped onion
- ½ cup chopped green bell pepper
- 1 tablespoon chili powder
- 1 teaspoon minced garlic
- 1 teaspoon ground cumin
- 2 cups shredded Mexican cheese blend
- 1/3 cup chopped fresh cilantro
Directions
Step 1
Heat a large skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
Step 2
Combine browned turkey, enchilada sauce, black beans, quinoa, diced tomatoes and chiles, water, corn, salsa, onion, green bell pepper, chili powder, garlic, and cumin in a slow cooker.
Step 3
Cook in the slow cooker on High until quinoa is tender and flavors are blended, about 4 hours. Stir in Cheddar cheese and cilantro.
Cook’s Note:
Use any color bell peppers you prefer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 452 | |
| % Daily Value * | |
| Total Fat19g | 25% |
| Saturated Fat9g | 47% |
| Cholesterol77mg | 26% |
| Sodium943mg | 41% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber8g | 30% |
| Total Sugars2g | |
| Protein28g | |
| Vitamin C20mg | 98% |
| Calcium296mg | 23% |
| Iron5mg | 25% |
| Potassium885mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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