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I was looking for healthier ground turkey recipes and came up with this ground turkey soup with rice. I serve this with a fresh French bread. It also freezes really well!
Ingredients
- 1 pound ground turkey
- 2 tablespoons salted butter, or to taste
- 2 medium carrots, diced
- 1 small onion, diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 4 cups chicken broth, or more to taste
- 1 cup 1% milk
- 1 tablespoon dried parsley
- 1 tablespoon dried thyme
- 1 ½ teaspoons ground black pepper
- 3 ½ cups cooked wild rice
Directions
Step 1
Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Remove from the heat. Drain and discard grease.
Step 2
Melt butter in a skillet over medium heat; stir in carrots, onion, celery, and garlic. Cook and stir until the onion has softened and turned translucent, about 10 minutes.
Step 3
Add broth, milk, parsley, thyme, and pepper. Stir in turkey and bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Stir in rice and cook until heated through, about 5 minutes.
Cook’s Note:
You can use margarine or a butter substitute in place of butter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 291 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat4g | 21% |
| Cholesterol72mg | 24% |
| Sodium892mg | 39% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber3g | 11% |
| Total Sugars3g | |
| Protein22g | |
| Vitamin C4mg | 19% |
| Calcium103mg | 8% |
| Iron3mg | 17% |
| Potassium436mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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