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Wonderful substitute for eggs, especially in cookies, brownies, muffins and breads. It works every time. Store ground flax seeds in a sealed container in the refrigerator or freezer.
Ingredients
- 3 tablespoons very warm water
- 1 tablespoon ground flax seeds
Directions
Step 1
Whisk water and ground flax seeds together in a bowl until combined, about 30 seconds. Let sit until slightly thickened, about 2 minutes.
Step 2
Whisk again, about 30 seconds. Let sit until thickened, about 2 minutes more.
Cook’s Note:
If you are nervous about the effect, start by replacing only half of the egg called for in a recipe. The flax seed will affect the color and add a nutty taste (plus great nutrition!) but has no effect on texture, rising or baking times.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 37 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Sodium3mg | 0% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber2g | 7% |
| Total Sugars0g | |
| Protein1g | |
| Calcium19mg | 1% |
| Iron0mg | 2% |
| Potassium57mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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