:max_bytes(150000):strip_icc()/1037646-dfe76f5b99e84a23a34666dbc3ff30f1.jpg)
Lots of spices in this ground bison and egg omelet make for a great taco filling, and the pineapple salsa with fresh cilantro is the perfect topping.
Ingredients
Pineapple Salsa
- 1 cup diced fresh pineapple
- 1/3 cup diced red bell pepper
- ¼ cup chopped red onion
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons lime juice
- 1 fresh jalapeno chile pepper, seeded and finely chopped (Optional)
- ¼ teaspoon salt
- 1 pound ground bison
- ½ cup chopped onion
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon ground coriander
- 1/8 teaspoon cayenne pepper, or more to taste
- 2 tablespoons water
- 6 eggs
- ¼ cup milk
- 12 corn taco shells or 6-inch corn tortillas, heated according to package directions
- ¾ cup shredded Cheddar cheese
Directions
Step 1
Cook ground bison and onion over medium heat in a large skillet until ground bison is brown and onion is tender. Drain off fat. Stir in cumin, salt, coriander, cayenne pepper, and water. Cook and stir for 2 minutes.
Step 2
Whisk eggs and milk in a medium bowl. Add to ground bison mixture in skillet. As the mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting for 2 minutes or until egg mixture is almost set.
Step 3
Evenly divide ground bison mixture between taco shells. Sprinkle with cheese. Serve with Pineapple Salsa.
Step 4
Pineapple Salsa: Stir together pineapple, bell pepper, onion, cilantro, lime juice, jalapeno pepper (if using), and salt in a medium bowl. Refrigerate for up to 24 hours.
Tips
*To warm, wrap tortillas in paper towels; microwave on 100 percent power (high) for 30 to 45 seconds or just until warmed.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 369 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat6g | 32% |
| Cholesterol240mg | 80% |
| Sodium599mg | 26% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber3g | 9% |
| Total Sugars5g | |
| Protein26g | |
| Vitamin C28mg | 141% |
| Calcium189mg | 15% |
| Iron4mg | 20% |
| Potassium434mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7553256_Thai-Meatballs_Chef-Mo_2x1-844af7eaa2214d07bc3a8f644afdeb18.jpg)
:max_bytes(150000):strip_icc()/7972550_Teriyaki-Steak-Quesadillas_thedailygourmet_2x1-5cfb3408223a4670813fabcb7cf79e85.jpg)
:max_bytes(150000):strip_icc()/7971823_Sweet-Potato-Boats-with-Bacon-Apples-and-Cheddar_2x1-4e6eea750d104bf0b88293e682c6bc97.jpg)
:max_bytes(150000):strip_icc()/7970661_one-Pan-Creamy-Chicken-and-Spinach_Bibi_2x1-48ef8fc6e6ce44f0a944193f2879a80a.jpg)
:max_bytes(150000):strip_icc()/7971911_French-Bread-Pizza_lutzflcat_2x1-9ede4be305624e2582d06854a963e054.jpg)
Leave feedback about this