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This dish takes the best of tacos and is incorporated into a baked casserole. Top with sour cream if desired.
Ingredients
- 1 serving cooking spray
- ¾ pound ground beef
- 1/3 cup diced onion
- 1 clove garlic, minced
- 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
- 1 (8 ounce) can tomato sauce
- 1 cup long-grain white rice
- 1 cup water
- 1 (1.25 ounce) package taco seasoning
- 1 sheet aluminum foil
- ½ (8 ounce) package grated sharp Cheddar cheese
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 7×11-inch casserole dish with cooking spray.
Step 2
Heat ground beef in a skillet over medium heat. Cook and stir, breaking up into crumbles, until browned, about 5 minutes. Add onion and garlic and cook for 5 more minutes. Mix in diced tomatoes and green chiles, tomato sauce, rice, water, and taco seasoning; stir to combine. Transfer mixture to the prepared casserole dish and cover with foil.
Step 3
Bake in the preheated oven for 30 minutes. Remove foil and sprinkle Cheddar cheese evenly over the top. Continue baking until cheese is golden and lightly browned, about 15 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 249 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat5g | 25% |
| Cholesterol41mg | 14% |
| Sodium724mg | 31% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein13g | |
| Vitamin C5mg | 24% |
| Calcium124mg | 10% |
| Iron2mg | 12% |
| Potassium269mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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