This incredibly easy casserole recipe for ground beef stroganoff is the perfect comfort food that is filling, yet still weight-loss friendly.
Ingredients
- cooking spray
- 1 pound extra-lean (94%) ground beef
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 (8 ounce) package sliced fresh mushrooms
- 1 large onion, chopped
- 3 cloves garlic, minced
- ½ cup dry white wine
- 1 (10.75 ounce) can fat-free condensed cream of mushroom soup (such as Campbell's®)
- ½ cup fat-free sour cream
- 1 tablespoon Dijon mustard
- 4 cups cooked egg noodles
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a 9×13-inch baking dish with cooking spray.
Step 2
Spray a large nonstick skillet with cooking spray and set over medium-high heat. Add ground beef. Cook, breaking up, until browned, about 10 minutes. Season with salt and pepper.
Step 3
Stir mushrooms, onion, and garlic into the skillet. Cook and stir until onion is tender, about 2 minutes. Add wine; reduce heat to low and simmer for 3 minutes. Add cream of mushroom soup, sour cream, and mustard.
Step 4
Put cooked noodles in a large bowl and pour beef mixture over; toss to coat. Pour into the prepared baking dish and cover with aluminum foil.
Step 5
Bake in the preheated oven until bubbling, about 25 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 298 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat4g | 19% |
Cholesterol66mg | 22% |
Sodium681mg | 30% |
Total Carbohydrate29g | 10% |
Dietary Fiber2g | 7% |
Total Sugars4g | |
Protein18g | |
Vitamin C2mg | 12% |
Calcium58mg | 4% |
Iron3mg | 14% |
Potassium314mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this