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Simple, one-pot meal of ground beef lentil curry. Very tasty on a chilly evening.
Ingredients
- 1 ½ pounds ground beef
- 1 onion, chopped
- 1 tablespoon curry powder
- ¾ teaspoon ground cinnamon
- 4 cups reduced-sodium beef broth
- 1 cup uncooked white rice
- 1 cup red lentils
- salt and ground black pepper to taste
Directions
Step 1
Heat a large pan or wok over medium-high heat. Add beef and onions; cook and stir until onion is browned and beef is no longer pink, 5 to 7 minutes. Add curry powder and cinnamon; mix well. Pour in beef broth and bring to a boil.
Step 2
Add rice and lentils. Reduce heat, cover, and let simmer until all liquid is absorbed, about 20 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 343 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat4g | 21% |
| Cholesterol53mg | 18% |
| Sodium146mg | 6% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber8g | 30% |
| Total Sugars1g | |
| Protein24g | |
| Vitamin C2mg | 11% |
| Calcium31mg | 2% |
| Iron5mg | 26% |
| Potassium456mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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