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My mother used to make this ground beef casserole for my brother and I when we were kids. Very filling. Takes well to additions and alterations.
Ingredients
- 1 pound lean ground beef
- 3 cups cooked brown rice
- 2 cups frozen peas
- 1 (10.75 ounce) can condensed cream of celery soup
- ¼ cup milk
- 2 tablespoons soy sauce
- 1 clove garlic, minced
- 1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
Step 3
Mix ground beef, brown rice, peas, soup, milk, soy sauce, and garlic together in a large bowl. Spoon into a 9×13-inch baking dish. Top with Cheddar-Monterey Jack cheese. Cover the baking dish with a lid or foil.
Step 4
Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.
Cook’s Note:
This freezes well so I like to make this when I do my OAMC. I put the mixture (without the cheese) into gallon-sized zip-top bags and freeze.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 305 | |
| % Daily Value * | |
| Total Fat14g | 17% |
| Saturated Fat6g | 32% |
| Cholesterol57mg | 19% |
| Sodium680mg | 30% |
| Total Carbohydrate26g | 10% |
| Dietary Fiber3g | 11% |
| Total Sugars3g | |
| Protein19g | |
| Vitamin C7mg | 35% |
| Calcium43mg | 3% |
| Iron2mg | 12% |
| Potassium310mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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