Ground Beef and Chopped Cabbage

Ground Beef and Chopped Cabbage

This is a hearty meal that’s easy to make and keeps well. I use a slotted spoon to serve it with rice and sweet cornbread.

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Yield:
10 servings
Servings:
10

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 ½ pounds ground beef
  • 1 teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • ½ teaspoon Italian seasoning
  • salt and pepper to taste
  • 1 small head cabbage, chopped
  • 2 (14.5 ounce) cans diced tomatoes
  • 1 (14.5 ounce) can tomato sauce

Directions

Step 1
Heat olive oil in a large heavy pot or a 6-quart Dutch oven over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes.

Step 2
Break ground beef into small chunks and add to the pot; cook and stir, continuing to break the beef into smaller pieces, until the beef is completely browned, 5 to 7 minutes.

Step 3
Season beef mixture with garlic powder, red pepper flakes, Italian seasoning, and a dash of salt. Stir cabbage, diced tomatoes, and tomato sauce with the beef mixture; bring to a boil, reduce heat to low, and cook mixture at a simmer until cabbage is fork-tender, about 25 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

178
Calories
10g
Fat
9g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 178
% Daily Value *
Total Fat10g 12%
Saturated Fat4g 18%
Cholesterol43mg 14%
Sodium204mg 9%
Total Carbohydrate9g 3%
Dietary Fiber3g 10%
Total Sugars5g
Protein13g
Vitamin C34mg 168%
Calcium66mg 5%
Iron3mg 19%
Potassium395mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating