This is a hearty meal that’s easy to make and keeps well. I use a slotted spoon to serve it with rice and sweet cornbread.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 ½ pounds ground beef
- 1 teaspoon garlic powder
- ½ teaspoon red pepper flakes
- ½ teaspoon Italian seasoning
- salt and pepper to taste
- 1 small head cabbage, chopped
- 2 (14.5 ounce) cans diced tomatoes
- 1 (14.5 ounce) can tomato sauce
Directions
Step 1
Heat olive oil in a large heavy pot or a 6-quart Dutch oven over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes.
Step 2
Break ground beef into small chunks and add to the pot; cook and stir, continuing to break the beef into smaller pieces, until the beef is completely browned, 5 to 7 minutes.
Step 3
Season beef mixture with garlic powder, red pepper flakes, Italian seasoning, and a dash of salt. Stir cabbage, diced tomatoes, and tomato sauce with the beef mixture; bring to a boil, reduce heat to low, and cook mixture at a simmer until cabbage is fork-tender, about 25 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 178 | |
% Daily Value * | |
Total Fat10g | 12% |
Saturated Fat4g | 18% |
Cholesterol43mg | 14% |
Sodium204mg | 9% |
Total Carbohydrate9g | 3% |
Dietary Fiber3g | 10% |
Total Sugars5g | |
Protein13g | |
Vitamin C34mg | 168% |
Calcium66mg | 5% |
Iron3mg | 19% |
Potassium395mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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