This yellowfin tuna recipe features a citrusy marinade that can be used with most fish.
Ingredients
- 4 (6 ounce) yellowfin tuna steaks
- ½ cup vegetable oil
- 1/3 cup soy sauce
- ¼ cup fresh lemon juice
- 2 teaspoons Dijon mustard
- 1 teaspoon grated lemon peel
- 1 clove garlic, crushed
- 4 wedges lemon, for garnish
Directions
Step 1
Prick tuna steaks all over with a fork and place in a shallow glass baking dish.
Step 2
Whisk together oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic in a bowl; pour over tuna steaks. Cover the dish with plastic wrap and refrigerate for 1 to 3 hours.
Step 3
Preheat the grill to medium heat and lightly oil the grate.
Step 4
Remove tuna from marinade; shake excess marinade from steaks and transfer to a plate.
Step 5
Pour marinade into a small saucepan; bring to a boil. Reduce heat to medium-low and simmer marinade for 10 minutes.
Step 6
Cook tuna on the preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 448 | |
% Daily Value * | |
Total Fat29g | 37% |
Saturated Fat5g | 24% |
Cholesterol77mg | 26% |
Sodium1328mg | 58% |
Total Carbohydrate5g | 2% |
Dietary Fiber1g | 3% |
Total Sugars1g | |
Protein42g | |
Vitamin C20mg | 98% |
Calcium43mg | 3% |
Iron2mg | 10% |
Potassium845mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this