:max_bytes(150000):strip_icc()/126041-5ef3523eda3f4a069ef92653c85de8c5.jpg)
My husband never liked yams until I served yams cooked on the grill. The yams create their own glaze while they cook. You can add more herbs and spices to suit your tastes.
Ingredients
- olive oil-flavored cooking spray
- 1 large yam, peeled and cut into 1/2 inch thick slices
- salt to taste
- 1 tablespoon butter
Directions
Step 1
Preheat the grill to high heat and lightly oil the grate.
Step 2
Coat yam slices with cooking spray and season with salt.
Step 3
Arrange yam slices on the grate crosswise, so they don't fall through. Cook until tender and glazed, 10 to 12 minutes per side. Serve with butter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 158 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 10% |
| Cholesterol8mg | 3% |
| Sodium32mg | 1% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber5g | 16% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C19mg | 96% |
| Calcium20mg | 2% |
| Iron1mg | 3% |
| Potassium919mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/2x1-Goldman_ALR0323_Sides_SweetPotatoes_3270-d09ee829f3b641edb7608be7e2f83cdf.jpg)
:max_bytes(150000):strip_icc()/ube-cheesecake-mfs-2x1-108-3d06ba12ce054be78bde955263df971e.jpg)
:max_bytes(150000):strip_icc()/KH_012422_AR3920-2x1-1-6e891750707f429eaec765e5f8980bfb.jpg)
:max_bytes(150000):strip_icc()/9413391-63357b9c70fb4679a0a9ef2c8a5f5c13.jpg)
:max_bytes(150000):strip_icc()/9413367-2e336dc103764af989d778fc423f185e.jpg)
Leave feedback about this