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Delicious right off the grill! Take care not to overcook the steaks, as tuna can quickly become quite dry.
Ingredients
- 2 tablespoons light soy sauce
- 1 tablespoon Chinese rice wine
- 1 tablespoon minced fresh ginger root
- 1 large clove garlic, minced
- 4 (6 ounce) tuna steaks (about 3/4 inch thick)
- 1 tablespoon vegetable oil
Directions
Step 1
Stir soy sauce, rice wine, ginger, and garlic together in a shallow dish. Place tuna in the marinade, and turn to coat. Cover dish and refrigerate for at least 30 minutes.
Step 2
Preheat grill for medium-high heat.
Step 3
Remove tuna from marinade and discard remaining liquid. Brush both sides of steaks with oil.
Step 4
Cook tuna on the preheated grill until cooked through, 3 to 6 minutes per side.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 227 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 5% |
| Cholesterol77mg | 26% |
| Sodium329mg | 14% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein40g | |
| Vitamin C2mg | 9% |
| Calcium32mg | 2% |
| Iron1mg | 8% |
| Potassium783mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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