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A quick and easy way to prepare tilapia.
Ingredients
- 4 (6 ounce) tilapia fillets
- 1 tablespoon olive oil
- ½ cup chopped tomatoes
- 5 pitted Kalamata olives, chopped
- 1 tablespoon chopped onion
- 1 tablespoon capers
- salt and ground black pepper to taste
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Place tilapia fillets on a baking sheet and brush with olive oil.
Step 3
Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.
Step 4
Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 216 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Cholesterol62mg | 21% |
| Sodium255mg | 11% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein35g | |
| Vitamin C5mg | 26% |
| Calcium58mg | 4% |
| Iron1mg | 3% |
| Potassium742mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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