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This grilled tilapia recipe is a quick and healthy recipe. My whole family loves it! Enjoy with your favorite salad.
Ingredients
- 3 tablespoons olive oil
- 2 teaspoons ground smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 4 (6 ounce) tilapia fillets
- cooking spray
Directions
Step 1
Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
Step 2
Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.
Tips
The tilapia can also be prepared on an outdoor grill.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 264 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat2g | 10% |
| Cholesterol62mg | 21% |
| Sodium367mg | 16% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber1g | 2% |
| Total Sugars0g | |
| Protein35g | |
| Vitamin C3mg | 16% |
| Calcium56mg | 4% |
| Iron1mg | 4% |
| Potassium722mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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