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This grilled tilapia is easy to prep for a flavorful fish grilled over flames!
Ingredients
- 1/3 cup olive oil
- 1 teaspoon lemon-pepper seasoning, or to taste
- 1 teaspoon ground cumin, or to taste
- 1 teaspoon paprika, or to taste
- 1 teaspoon dried mustard, or to taste
- garlic powder, or to taste
- 4 (4 ounce) fillets tilapia
- cooking spray
Directions
Step 1
Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush other side. Cover with aluminum foil and refrigerate for 1 hour.
Step 2
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 3
Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
Step 4
Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 282 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat3g | 14% |
| Cholesterol41mg | 14% |
| Sodium167mg | 7% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein24g | |
| Vitamin C2mg | 10% |
| Calcium44mg | 3% |
| Iron1mg | 5% |
| Potassium488mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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