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This is a Caribbean island version of sweet and sour, and a very nice dish for a hot summer night. The contrasting flavors of the salad and the fish go off like fireworks in your mouth.
Ingredients
- 1 tablespoon olive oil
- 4 (8 ounce) swordfish steaks
- 2 ripe mangoes – peeled, pitted, and sliced
- 1 (10 ounce) bag baby spinach
- 8 cherry tomatoes, quartered
- 8 kumquats, trimmed and quartered lengthwise
- 1/3 cup extra virgin olive oil
- 1/3 cup balsamic vinegar
Directions
Step 1
Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
Step 2
Lightly brush the swordfish steaks and mango slices with 1 tablespoon olive oil.
Step 3
Cook the swordfish steaks on preheated grill until lightly browned on both sides, turning once, 5 to 7 minutes per side. After turning, arrange mangos slices over the steaks, and cook 5 minutes more.
Step 4
Toss the spinach, tomatoes, and kumquats together in a bowl. Whisk together 1/3 cup olive oil and balsamic vinegar in a small bowl until well blended. Pour over the spinach mixture and toss to coat evenly. To serve, divide the salad among 4 serving plates, and top with swordfish and mangoes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 581 | |
| % Daily Value * | |
| Total Fat32g | 41% |
| Saturated Fat6g | 29% |
| Cholesterol88mg | 29% |
| Sodium271mg | 12% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber6g | 21% |
| Total Sugars18g | |
| Protein48g | |
| Vitamin C66mg | 330% |
| Calcium120mg | 9% |
| Iron5mg | 25% |
| Potassium1321mg | 28% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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