Quick and easy marinade, then throw on the grill. Sweet chili lamb chops, with brown sugar and fresh mint. Serve with pasta salad, coleslaw, or both!
Ingredients
- 4 lamb chops
- 2 lemons, juiced
- ¼ cup dry white wine
- ¼ cup brown sugar
- 1/8 cup chopped fresh parsley
- 1/8 cup chopped fresh mint
- 3 tablespoons apple cider vinegar
- 3 tablespoons chili powder
- 1 tablespoon ground dried chipotle pepper
- 2 cloves garlic, minced
- 5 dashes Worcestershire sauce
- 3 dashes liquid smoke flavoring
- 1 pinch salt and ground black pepper to taste
Directions
Step 1
Rinse lamb chops and pat dry. Set aside.
Step 2
Whisk lemon juice, white wine, brown sugar, parsley, mint, vinegar, chili powder, chipotle powder, garlic, Worcestershire, liquid smoke, salt, and black pepper together in a large mixing bowl to emulsify. Add lamb chops. Marinate in the refrigerator, 8 hours to overnight.
Step 3
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 4
Cook lamb chops on the preheated grill until browned and only slightly pink in the centers, brushing with marinade frequently, about 6 minutes per side. Stand chops upright for the final turn, which heats the bone and cooks the meat internally. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C). Rest lamb chops for about 3 minutes before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 285 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat6g | 29% |
Cholesterol56mg | 19% |
Sodium155mg | 7% |
Total Carbohydrate24g | 9% |
Dietary Fiber5g | 17% |
Total Sugars14g | |
Protein16g | |
Vitamin C51mg | 253% |
Calcium83mg | 6% |
Iron3mg | 14% |
Potassium438mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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