Steak and potatoes, perfectly seasoned, grilled, and baked to perfection in about 30 minutes. This recipe was made in a Panasonic CIO.
Ingredients
- ¼ cup ketchup
- 2 tablespoons Worcestershire sauce
- 4 cloves garlic, minced, divided
- 2 teaspoons salt, divided
- 1 teaspoon ground black pepper, divided
- 1 pound skirt steak
- 4 russet potatoes, diced small
- 2 tablespoons extra-virgin olive oil, or more to taste
Directions
Step 1
Combine ketchup, Worcestershire sauce, 2 cloves of garlic, 1 teaspoon salt, and 1/2 teaspoon pepper in a small dish or resealable plastic bag. Mix thoroughly and add steak.
Step 2
Mix potatoes, remaining 2 cloves garlic, 1 teaspoon salt, 1/2 teaspoon pepper, and oil together in a bowl. Pour into the grill pan.
Step 3
Place grill pan in the Panasonic® Countertop Induction Oven. Press "Auto Cook" and select setting 4, 12-inch size. Press "Start" and cook for 15 minutes. Mix potatoes, return to oven, set the timer for 5 minutes, and press "Start." Transfer potatoes to a serving plate.
Step 4
Preheat oven to High on the "Grill" setting.
Step 5
Wipe off any garlic from the grill pan with a paper towel. Remove steak from marinade and add to the pan.
Step 6
Grill steak for 1 minute per side. Remove and let rest for 3 minutes. Slice steak and serve with roasted potatoes.
Cook’s Notes:
You can marinate the steaks for up to 2 days in advance.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 319 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat3g | 15% |
Cholesterol25mg | 8% |
Sodium1450mg | 63% |
Total Carbohydrate37g | 13% |
Dietary Fiber4g | 14% |
Total Sugars6g | |
Protein18g | |
Vitamin C38mg | 190% |
Calcium50mg | 4% |
Iron3mg | 17% |
Potassium1021mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this