Grilled Sesame Steak

Grilled Sesame Steak

This is a grill recipe my wife and I have been making for over 30 years. The sesame flavor is fantastic, and the London broil comes out tender as can be. Turn it twice per side to get the diamond-shaped grill marks and people will rave!

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
4 hrs 10 mins
Total Time:
4 hrs 40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ cup sesame oil
  • 1/3 cup sesame seeds
  • 4 yellow onions, sliced
  • ½ cup soy sauce
  • ¼ cup lemon juice
  • 1 tablespoon sugar
  • 2 cloves garlic, crushed
  • ¼ teaspoon whole black peppercorns
  • 1 (2.5 pound) London broil steak

Directions

Step 1
Heat sesame oil in a skillet over medium-high heat. Cook and stir sesame seeds in hot oil until golden brown, about 1 minute. Transfer seeds and oil immediately to a large glass or ceramic baking dish.

Step 2
Stir onions, soy sauce, lemon juice, sugar, garlic, and peppercorns into sesame mixture until marinade is evenly combined. Place steak into marinade, turning to coat all sides. Cover baking dish with plastic wrap and refrigerate, turning steak often, for at least 4 hours or up to overnight.

Step 3
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 4
Cook the steak on the preheated grill until meat starts to firm and turns reddish-pink and juicy in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare. Transfer steak to a plate, cover with aluminum foil, and let rest for about 10 minutes. Slice across the grain.

Cook’s Note:

My wife takes the onions from the marinate and cooks them in a skillet over low heat until caramelized, then serves them over the sliced London broil.

Nutrition Facts (per serving)

640
Calories
45g
Fat
21g
Carbs
40g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 640
% Daily Value *
Total Fat45g 58%
Saturated Fat10g 48%
Cholesterol63mg 21%
Sodium1876mg 82%
Total Carbohydrate21g 7%
Dietary Fiber4g 13%
Total Sugars9g
Protein40g
Vitamin C16mg 78%
Calcium175mg 13%
Iron5mg 27%
Potassium717mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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