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This dip fits perfectly with grilled salmon. Serve with rice. Greek style yogurt is a bit more sour than regular plain yogurt.
Ingredients
- 2 avocados – peeled, pitted and diced
- 2 cloves garlic, peeled and minced
- 3 tablespoons Greek-style yogurt
- 1 tablespoon fresh lemon juice
- salt and pepper to taste
- 2 pounds salmon steaks
- 2 teaspoons dried dill weed
- 2 teaspoons lemon pepper
- salt to taste
Directions
Step 1
Preheat an outdoor grill for high heat, and lightly oil grate.
Step 2
In a medium bowl, mash together avocados, garlic, yogurt, and lemon juice. Season with salt and pepper.
Step 3
Rub salmon with dill, lemon pepper, and salt. Place on the prepared grill, and cook 15 minutes, turning once, until easily flaked with a fork. Serve with the avocado mixture.
Note
Greek-style yogurt may be found in food specialty shops. Regular plain yogurt may be substituted.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 396 | |
| % Daily Value * | |
| Total Fat27g | 34% |
| Saturated Fat5g | 25% |
| Cholesterol91mg | 30% |
| Sodium640mg | 28% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber5g | 16% |
| Total Sugars1g | |
| Protein32g | |
| Vitamin C14mg | 71% |
| Calcium35mg | 3% |
| Iron1mg | 6% |
| Potassium893mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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