Grilled Salmon Steaks with Savory Blueberry Sauce

Grilled Salmon Steaks with Savory Blueberry Sauce

Salmon and blueberries deliciously combine in this summer dish.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ¼ cup chicken stock
  • ¼ cup balsamic vinegar
  • ¼ cup orange juice
  • 1 teaspoon honey
  • 1 tablespoon cornstarch
  • 1 cup fresh blueberries
  • 2 teaspoons chopped fresh chives
  • 4 (6 ounce) salmon steaks
  • 2 tablespoons olive oil
  • salt and pepper to taste

Directions

Step 1
Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.

Step 2
Preheat grill to medium high-heat.

Step 3
Brush salmon with oil, and season to taste with salt and pepper. Grill until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.

Nutrition Facts (per serving)

383
Calories
23g
Fat
13g
Carbs
30g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 383
% Daily Value *
Total Fat23g 30%
Saturated Fat4g 21%
Cholesterol84mg 28%
Sodium265mg 12%
Total Carbohydrate13g 5%
Dietary Fiber1g 3%
Total Sugars9g
Protein30g
Vitamin C17mg 83%
Calcium29mg 2%
Iron1mg 4%
Potassium577mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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