Salmon and blueberries deliciously combine in this summer dish.
Ingredients
- ¼ cup chicken stock
- ¼ cup balsamic vinegar
- ¼ cup orange juice
- 1 teaspoon honey
- 1 tablespoon cornstarch
- 1 cup fresh blueberries
- 2 teaspoons chopped fresh chives
- 4 (6 ounce) salmon steaks
- 2 tablespoons olive oil
- salt and pepper to taste
Directions
Step 1
Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.
Step 2
Preheat grill to medium high-heat.
Step 3
Brush salmon with oil, and season to taste with salt and pepper. Grill until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 383 | |
% Daily Value * | |
Total Fat23g | 30% |
Saturated Fat4g | 21% |
Cholesterol84mg | 28% |
Sodium265mg | 12% |
Total Carbohydrate13g | 5% |
Dietary Fiber1g | 3% |
Total Sugars9g | |
Protein30g | |
Vitamin C17mg | 83% |
Calcium29mg | 2% |
Iron1mg | 4% |
Potassium577mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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