Grilled Rosemary Pork Chops

Grilled Rosemary Pork Chops

Boneless, grilled, rosemary pork chops are marinated in a soy sauce, brown sugar, and rosemary marinade and grilled to perfection!

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
3 hrs
Total Time:
3 hrs 20 mins
Servings:
4

Ingredients

  • 1 cup soy sauce
  • ½ cup water
  • 6 tablespoons brown sugar
  • 2 tablespoons dried rosemary, crushed
  • 4 boneless pork chops

Directions

Step 1
Whisk together soy sauce, water, brown sugar, and rosemary in a bowl and pour 1/2 of the marinade into a resealable plastic bag. Add pork chops, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 3 hours. Set remaining marinade aside.

Step 2
Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove pork chops from marinade, and shake off excess. Discard remaining marinade.

Step 3
Place pork chops on the grill and cook until pork is no longer pink in the center, brushing occasionally with reserved marinade, 4 to 5 minutes on each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Editor’s Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

273
Calories
6g
Fat
26g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 273
% Daily Value *
Total Fat6g 7%
Saturated Fat2g 10%
Cholesterol65mg 22%
Sodium3656mg 159%
Total Carbohydrate26g 9%
Dietary Fiber1g 4%
Total Sugars21g
Protein29g
Vitamin C1mg 5%
Calcium55mg 4%
Iron2mg 13%
Potassium513mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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