These quick and easy grilled rosemary chicken breasts are full of exceptional flavor. The rosemary and garlic marinade is brightened with lemon juice. It’s a must-try for summer.
Ingredients
- 8 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons minced fresh rosemary
- 1 ½ tablespoons Dijon mustard
- 1 ½ tablespoons lemon juice
- ¼ teaspoon ground black pepper
- 1/8 teaspoon kosher salt
- 4 boneless, skinless chicken breast halves
Directions
Step 1
Whisk garlic, oil, rosemary, mustard, lemon juice, pepper, and salt together in a bowl. Reserve 2 tablespoons for basting.
Step 2
Place chicken breasts in a resealable plastic bag. Pour remaining garlic mixture over top; seal the bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
Step 3
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 4
Remove chicken from marinade and shake off excess. Discard remaining marinade.
Step 5
Cook chicken on the preheated grill for 4 minutes. Turn, baste with reserved marinade, and continue to grill until no longer pink in the center and the juices run clear, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 6
Transfer chicken to a plate and cover with foil. Let rest for at least 2 minutes before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 232 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat2g | 9% |
Cholesterol66mg | 22% |
Sodium276mg | 12% |
Total Carbohydrate4g | 1% |
Dietary Fiber0g | 1% |
Total Sugars0g | |
Protein27g | |
Vitamin C6mg | 30% |
Calcium27mg | 2% |
Iron1mg | 6% |
Potassium328mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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