Grilled Rosemary Chicken Breasts

Grilled Rosemary Chicken Breasts

These quick and easy grilled rosemary chicken breasts are full of exceptional flavor. The rosemary and garlic marinade is brightened with lemon juice. It’s a must-try for summer.

Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
60 mins
Servings:
4

Ingredients

  • 8 cloves garlic, minced
  • 3 tablespoons olive oil
  • 2 tablespoons minced fresh rosemary
  • 1 ½ tablespoons Dijon mustard
  • 1 ½ tablespoons lemon juice
  • ¼ teaspoon ground black pepper
  • 1/8 teaspoon kosher salt
  • 4 boneless, skinless chicken breast halves

Directions

Step 1
Whisk garlic, oil, rosemary, mustard, lemon juice, pepper, and salt together in a bowl. Reserve 2 tablespoons for basting.

Step 2
Place chicken breasts in a resealable plastic bag. Pour remaining garlic mixture over top; seal the bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.

Step 3
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 4
Remove chicken from marinade and shake off excess. Discard remaining marinade.

Step 5
Cook chicken on the preheated grill for 4 minutes. Turn, baste with reserved marinade, and continue to grill until no longer pink in the center and the juices run clear, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 6
Transfer chicken to a plate and cover with foil. Let rest for at least 2 minutes before serving.

Nutrition Facts (per serving)

232
Calories
12g
Fat
4g
Carbs
27g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 232
% Daily Value *
Total Fat12g 15%
Saturated Fat2g 9%
Cholesterol66mg 22%
Sodium276mg 12%
Total Carbohydrate4g 1%
Dietary Fiber0g 1%
Total Sugars0g
Protein27g
Vitamin C6mg 30%
Calcium27mg 2%
Iron1mg 6%
Potassium328mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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