Grilled Pork Chops with Smoked Paprika Rub

Grilled Pork Chops with Smoked Paprika Rub

A lot of purchased barbecue sauces are really high in sugar. If you need to watch the amount of sugar in your diet, try grilling pork chops with this flavorful rub, instead. The rub goes on in advance so the flavors can penetrate the chops.

Prep Time:
10 mins
Cook Time:
10 mins
Marinate Time:
8 hrs
Rest Time:
25 mins
Total Time:
8 hrs 45 mins
Yield:
6 pork chops
Servings:
6

Ingredients

  • 6 (5 ounce) boneless pork loin chops, cut 1-inch thick
  • avocado cooking oil spray

Rub

  • 1 ½ tablespoons smoked paprika
  • 1 ½ teaspoons kosher salt
  • ¾ teaspoon freshly ground black pepper
  • ½ teaspoon onion powder
  • ½ teaspoon granulated garlic
  • 1/8 teaspoon cayenne pepper, or to taste

Directions

Step 1
Combine smoked paprika, salt, pepper, onion powder, garlic, and cayenne in a small bowl.

Step 2
Pat chops dry with a paper towel and evenly distribute dry ingredient mixture on front and back of each chop. With fingertips, lightly rub dry ingredient mixture into the chops on both sides.

Step 3
Place chops on a plate and cover with plastic wrap. Refrigerate for at least 8 hours.

Step 4
Remove rubbed chops from the refrigerator and allow to come to room temperature, about 20 minutes.

Step 5
While chops are getting to room temperature, clean the grate of an outdoor gas grill and preheat to medium heat.

Step 6
When the grill is ready, lightly spray chops with avocado oil spray.

Step 7
Lightly oil the grill grates, place chops on the grill, and cook for about 3 minutes. Rotate chops 90 degrees to create a criss-cross grill pattern and continue grilling for 3 minutes. Turn chops and grill until pork chops are no longer pink inside, about 4 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Step 8
Remove to a serving platter and allow to rest under a foil tent, for about 5 minutes. Serve warm.

Recipe Tip

To avoid staining fingertips with smoked paprika, use food service-quality disposable gloves to apply rub to pork chops.

Nutrition Facts (per serving)

227
Calories
10g
Fat
2g
Carbs
31g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 227
% Daily Value *
Total Fat10g 13%
Saturated Fat4g 18%
Cholesterol95mg 32%
Sodium549mg 24%
Total Carbohydrate2g 1%
Dietary Fiber1g 2%
Protein31g
Potassium578mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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